10 Benefits of Exercise for Health and Wellness
You may know of some benefits of exercise for your health and wellness. Of course, there’s weight loss and weight maintenance. Yet, there are so many more benefits. To quote Dr. Mark Hyman, “If exercise could be put in a pill, it would be the biggest blockbuster medication of all time.” Here are ten more […]
Heart Health and Hormones: What’s the Connection? And How Can You Improve Your Heart Health?
Since February is American Heart Month, we’re going to dive into the relationship between heart health and hormones. You already know that heart disease is the leading cause of death in the United States. Yet you may not realize the critical role hormones play in your heart’s health. So, where do hormones fit in? Understanding […]
Is it Just Aging, or Something More? Learn the 3 Main Types of Andropause Symptoms.
Andropause symptoms can go unnoticed and be completely misunderstood. But they don’t have to. Have you been feeling a gradual decline in your energy? A subtle yet persistent change in your mood — for the worse? How about a lessened drive in areas of life where you once thrived? For many men, this isn’t just […]