Semaglutide—it’s everywhere these days, right? And when you scroll through social media or watch the news, it's easy to think that by taking a weekly …
Blog
Personalized Testing: How We Use It to Improve Your Health
Have you ever wondered why we offer so many types of testing here at Forum Health Las Colinas? It’s because we know you want to live a long, healthy …
10 Benefits of Exercise for Health and Wellness
You may know of some benefits of exercise for your health and wellness. Of course, there's weight loss and weight maintenance. Yet, there are so many …
Heart Health and Hormones: What’s the Connection? And How Can You Improve Your Heart Health?
Since February is American Heart Month, we're going to dive into the relationship between heart health and hormones. You already know that heart …
What do Stress, Sleep, and Hormones Have to do with Weight Loss? Plenty!
With a new year comes the inevitable goals for a healthier and happier 2024 — which often means weight loss. But if you’ve ever tried to lose weight …
3 Easy Mindfulness Techniques to Unwrap a Stress-Free Holiday
It’s the holiday season again! That means twinkling lights, festive parties, shopping, planning, family get-togethers… and stress. Of course, we all …
