We have seen some fantastic results from patients on our Medically Supervised Weight Loss Program here in Irving, TX.
And we’re excited to help as many people as possible to achieve a healthier weight as the first step to optimal health and wellness.
We also know you may have a lot of questions about this program, including what to do to get the best possible results.
So, we’ve compiled these eight tips to help you maximize your results when using GLP-1s like Semaglutide or Tirzepatide for weight loss.
1. Eat Smaller Portions More Often
GLP-1s like Semaglutide and Tirzepatide will make you feel full on far less food, so plan to eat small meals throughout the day. If you eat too much in one sitting, you can end up with nausea, heartburn, or other unpleasant GI issues. And always keep some over-the-counter medicines at hand in case you need them.
2. Concentrate on Eating More Slowly
Did you know it takes your brain 15 minutes or more to register that you’ve eaten? That’s why it’s so important to take your time, even with a GLP-1. Concentrate on slowing down and taking a moment between each bite.
3. Avoid Foods That May Cause Side Effects
While no food is off-limits when taking Semaglutide or Tirzepatide, certain foods can also cause side effects. These include fatty foods, processed foods, and foods with added sugar. These can be the toughest for your body to digest — and the most likely to cause nausea while taking a GLP-1.
4. Drink a LOT of Water
You know the importance of drinking enough water — it’s vital for all your bodily processes. But it becomes even more important with Semaglutide or Tirzepatide, as staying hydrated can stave off nausea that some people experience on this medication. Try to get in a minimum of 80 ounces of water a day. And just like with calories, many apps are available to track this.
5. Keep Alcohol to a Minimum — or Not at All
Alcohol can irritate your stomach while you’re taking GLP-1s. It can also influence your blood sugar levels — which may drop too low when alcohol combines with the drug. Also, when you drink alcohol while taking Semaglutide or Tirzepatide, you risk developing pancreatitis (although this is rare).
6. Aim to Lose One to Two Pounds MAX Each Week
This program isn’t a quick-fix diet — it provides healthy weight loss at a rate of one to two pounds per week. If you lose over three pounds per week (considered rapid weight loss), you may be at risk for developing gallstones. We recommend eating 1200-1500 calories a day. To start, you may want to track your calories on an app to ensure you’re eating enough.
7. Move as Much as You Can
Regular exercise is vital for good health, with or without GLP-1s. But getting in more movement while on this medication can help you achieve better results — and keep those results after you’ve lost the weight. The best way to get more movement in is to start walking more. You can even use a step counter on your phone or watch to keep track of how you’re doing.
8. Rotate Where You Inject the Semaglutide or Tirzepatide Each Week
You can inject your GLP1 medication in three different locations on your body: your thighs, abdomen, and upper arm. These areas ensure you inject the medicine under the skin but far from a vein. It’s important to rotate where you inject each week so you give your skin a chance to heal.
Bonus Tip: Contact Your Health Coach with Questions!
Our Medically Supervised Weight Loss Program includes visits with a highly trained, knowledgeable health coach who’s worked with many people on this program. Your health coach is there to answer any questions you have during the program and help you make the most of your health journey.
We’re Here to Help You Get the Best Results
As we’ve said, we’ve seen some significant results with Semaglutide or Tirzepatide, including healthy weight loss, reduced or eliminated cravings, and a whole new outlook on food and living life.
We’re here to help you get results, too — the results you have always wanted but may have thought were impossible.
Call us to find out how we can help you.
Contact our New Patient Coordinator at 972-960-4800
Or complete the form below, and she will contact you. There is no obligation to do this consultation.
If you feel our Medically Supervised Weight Loss Program is a good fit for you, our New Patient Coordinator can also get you booked for your first appointment.
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