Menopause is a major life change, yet the journey is different for every woman — and deeply personal. Some may sail through it with ease, while others …
bioidentical hormone replacement therapy
Gut Health and Osteoporosis: What’s the Connection?
The human body is a complex system with so many interconnected parts. One connection that’s recently been getting a lot of attention is the link …
Hormones and Sleep
Are you going through menopause and having trouble sleeping? If so, you are not alone. Hormone levels begin to change during the perimenopause years …
How Gratitude Can Be the Key to A Happier, Healthier Holiday Season
The holidays are traditionally a time of joy, fellowship, and love. But they can also be a time of stress, exhaustion, even sadness and …
Hitting The “Pause” Button – Perimenopause and Menopause
This month we are hitting the "pause" button and talking about perimenopause and menopause. It’s no coincidence that these occur around the time that …
