Hormones and Sleep
Are you going through menopause and having trouble sleeping? If so, you are not alone. Hormone levels begin to change during the perimenopause years and can continue to change through menopause, and can drastically affect sleep. While menopause technically occurs “one year after your last menstrual cycle,” it’s actually a process that begins in the […]
How Gratitude Can Be the Key to A Happier, Healthier Holiday Season
The holidays are traditionally a time of joy, fellowship, and love. But they can also be a time of stress, exhaustion, even sadness and depression. So, how do you keep the holiday spirits high, despite all the craziness? It can be as simple and powerful as practicing gratitude. Gratitude can help you appreciate what […]