10 Benefits of Exercise for Health and Wellness
You may know of some benefits of exercise for your health and wellness. Of course, there’s weight loss and weight maintenance. Yet, there are so many more benefits. To quote Dr. Mark Hyman, “If exercise could be put in a pill, it would be the biggest blockbuster medication of all time.” Here are ten more […]
Hormones and Sleep
Are you going through menopause and having trouble sleeping? If so, you are not alone. Hormone levels begin to change during the perimenopause years and can continue to change through menopause, and can drastically affect sleep. While menopause technically occurs “one year after your last menstrual cycle,” it’s actually a process that begins in the […]
10 Simple and Effective Ways to Cope with Holiday Stress
The holidays are here — and with them, all that holiday stress! If you feel that stress more than usual this year, you’re not alone. According to a December 2022 poll by the American Psychiatric Association, 31 percent said they expected to feel even more stressed than they did in 2021. So, how do you […]