Hormones and Sleep
Are you going through menopause and having trouble sleeping? If so, you are not alone. Hormone levels begin to change during the perimenopause years and can continue to change through menopause, and can drastically affect sleep. While menopause technically occurs “one year after your last menstrual cycle,” it’s actually a process that begins in the […]
Functional Medicine: The Future of Healthcare
Here at Forum Health Las Colinas, our providers know that functional medicine is the future of healthcare. That’s why we were delighted to see a recent Bloomberg article on the incredible growth of Forum Health, a network of functional medicine clinics of which we are a part. As the CEO of Forum Health said in […]
How Proper Nutrition Can Reduce Inflammation and Help Your Body Heal
If you’ve lived for any length of time, you know the phrase, “You are what you eat.” But you may not realize just how true this phrase is: What you eat has everything to do with how well your body operates — or doesn’t. Mark Hyman, M.D., the esteemed functional medicine physician and best-selling author, […]