For many of us, holiday stress feels like a fact of life: the endless to-do lists, the pressure to make everything perfect, and the juggling of time, …
functional medicine
Personalized Testing: How We Use It to Improve Your Health
Have you ever wondered why we offer so many types of testing here at Forum Health Las Colinas? It’s because we know you want to live a long, healthy …
10 Benefits of Exercise for Health and Wellness
You may know of some benefits of exercise for your health and wellness. Of course, there's weight loss and weight maintenance. Yet, there are so many …
Heart Health and Hormones: What’s the Connection? And How Can You Improve Your Heart Health?
Since February is American Heart Month, we're going to dive into the relationship between heart health and hormones. You already know that heart …
How to Navigate Your Journey through Menopause: Personalized, Holistic Care
Menopause is a major life change, yet the journey is different for every woman — and deeply personal. Some may sail through it with ease, while others …
How to Improve Your Immune Health: Your Ultimate Weapon Against Illness
As we wave goodbye to the warm, sun-drenched days (and with the recent heat waves — good riddance!), we’re about to welcome the chilly embrace of …
