We’ve seen excellent results from patients taking part in our Medically Supervised Weight Loss Program in Irving, TX.
We also understand that starting a program that includes GLP-1 medications like Semaglutide or Tirzepatide can raise questions, especially about achieving the best possible results while minimizing side effects.
To help, we’ve compiled eight practical tips to support your success when using GLP-1s for weight loss.
1. Eat Smaller Portions More Often
GLP-1 medications help you feel full with significantly less food. Because of this, eating smaller meals throughout the day tends to work best. Large meals can lead to nausea, heartburn, or other gastrointestinal discomfort.
Many patients also find it helpful to keep over-the-counter remedies on hand during the adjustment period, just in case.
2. Concentrate on Eating More Slowly
Did you know it can take 15 minutes or more for your brain to register fullness? Even while taking a GLP-1, eating too quickly can override your body’s natural signals.
Try putting your fork down between bites and giving yourself time to pause. Slowing down can make meals more comfortable and help you recognize fullness sooner.
3. Avoid Foods That May Cause Side Effects
No foods are strictly “off-limits” while taking Semaglutide or Tirzepatide, but some foods are more likely to cause side effects, especially early on.
Foods that are high in fat, heavily processed, or high in added sugar are harder to digest and may increase nausea. Paying attention to how your body responds can help you make better choices over time.
4. Drink a LOT of Water
You know the importance of drinking enough water—it’s vital for all your bodily processes. But it becomes even more important with Semaglutide or Tirzepatide, as staying hydrated can stave off nausea that some people experience on this medication.
We recommend drinking at least 80 ounces of water per day. As with calories, many apps are available to track this.
5. Keep Alcohol to a Minimum—or Not at All
Alcohol can irritate the stomach and may worsen gastrointestinal side effects while taking GLP-1s. It can also affect blood sugar levels, which may drop too low when combined with medications like Semaglutide or Tirzepatide.
In rare cases, alcohol use while on GLP-1s may increase the risk of pancreatitis. For these reasons, we recommend keeping alcohol intake minimal or avoiding it entirely during treatment.
6. Aim to Lose One to Two Pounds MAX Each Week
This program isn’t a quick-fix diet; it provides healthy weight loss at a rate of one to two pounds per week. If you lose over three pounds per week (considered rapid weight loss), you may be at risk of developing gallstones.
We recommend eating 1200-1500 calories per day. To start, you may want to track your calories on an app to ensure you’re eating enough.
7. Move as Much as You Can
Regular exercise is vital for good health, with or without GLP-1s. But getting in more movement while on this medication can help you achieve better results—and keep those results after you’ve lost the weight.
The best way to increase activity is to walk more. You can also use a step counter on your phone or watch to track your progress.
8. Rotate Where You Inject the Semaglutide or Tirzepatide Each Week
You can inject your GLP1 medication in three different locations on your body: your thighs, abdomen, and upper arm. These areas ensure you inject the medicine under the skin, away from a vein.
It’s important to rotate the injection site each week to give your skin a chance to heal.
Bonus Tip: Contact Your Health Coach with Questions!
Our Medically Supervised Weight Loss Program includes visits with a highly trained, knowledgeable health coach who has worked with many people on this program.
Your health coach is there to answer questions, troubleshoot side effects, and help you build habits that support lasting success.
Frequently Asked Questions About GLP-1 Weight Loss
How long does it take to see results with Semaglutide or Tirzepatide?
Many patients begin noticing reduced appetite and fewer cravings within the first few weeks. Weight loss typically follows soon after, with steady progress over time. Results vary based on dosage, consistency, nutrition, and lifestyle factors.
Do I need to follow a special diet while taking GLP-1 medications?
There is no strict “GLP-1 diet,” but most patients do best with smaller, balanced meals that are high in protein and fiber. Highly processed, fatty, or sugary foods may increase side effects, especially early in treatment.
What happens if I stop taking Semaglutide or Tirzepatide?
GLP-1 medications are tools, not permanent solutions in themselves. That’s why our Medically Supervised Weight Loss Program focuses on nutrition, physical activity, and behavior change alongside medication, so patients are better equipped to sustain results over the long term.
Is medically supervised weight loss safer than online programs?
Yes, working with a medical team allows for proper dosing, monitoring of side effects, and adjustments based on your individual response. It also provides guidance to ensure weight loss happens at a healthy, sustainable pace.
Who is a good candidate for GLP-1 weight loss treatment?
Many adults who have struggled with weight despite diet and exercise may be good candidates. A consultation is the best way to determine whether Semaglutide or Tirzepatide is appropriate based on your health history and goals.
We’re Here to Help You Get the Best Results
As we’ve said, we’ve seen significant results with Semaglutide or Tirzepatide, including healthy weight loss, reduced or eliminated cravings, and a new outlook on food and life.
We’re here to help you get results, too—the results you have always wanted but may have thought were impossible.
Call us to find out how we can help you.
Contact our New Patient Coordinator at 972-960-4800
Or complete the form below, and she will contact you. There is no obligation to do this consultation.
If you believe our Medically Supervised Weight Loss Program is a good fit for you, our New Patient Coordinator can schedule your first appointment.
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