In looking over our new patient concerns through their health history questionnaires, it turns out one of the top issues is sleep. There are questions …
Sleep
Stages of Sleep
There are 4 stages of sleep. These are: stage 1, mild sleep; stage 2, moderate sleep; stage 3, deep, slow-wave sleep; and stage 4, REM …
Getting Enough Sleep
What exactly is Sleep? Sleep can be explained as amnesia with bouts of hallucinations. Your body collapses and your brain tunes out most sights and …
Inadequate Sleep
Getting enough sleep is essential for your health and overall quality of life. But what happens if you come up short on your sleep? And what if that …
Benefits of Good Sleep
The Benefits of good sleep are many and usually include improvements in: Memory and Creativity Physical fitness Immune System Vitality- …
