What is Hormone Balancing?
Hormone balancing can often help to relieve a host of unwanted symptoms. But it takes some work to achieve this when they are out of balance. So what does hormone balancing consist of? The endocrine system consists of various glands throughout the body that produce and send hormones through the bloodstream, which then affect every […]
Progesterone and Sleep
Getting a good night’s sleep is crucial for good health and wellbeing. As women begin to age, their hormone levels fluctuate which can adversely affect their sleep. During the childbearing years, estrogen and progesterone levels fluctuate each month. Estrogen prompts the uterus to grow a lining and prepare for possible pregnancy. As a woman ovulates, […]