How to Improve Your Immune Health: Your Ultimate Weapon Against Illness
As we wave goodbye to the warm, sun-drenched days (and with the recent heat waves — good riddance!), we’re about to welcome the chilly embrace of winter. Now is the time when you need to be especially mindful of your immune health. After all, these are the months when the kids head back to the […]
Gut Health and Osteoporosis: What’s the Connection?
The human body is a complex system with so many interconnected parts. One connection that’s recently been getting a lot of attention is the link between gut health and bone health, specifically osteoporosis. What is Osteoporosis? Osteoporosis (“porous bone”) is a condition where bones weaken and become brittle due to losing density and mass. Having […]
Hormones and Sleep
Are you going through menopause and having trouble sleeping? If so, you are not alone. Hormone levels begin to change during the perimenopause years and can continue to change through menopause, and can drastically affect sleep. While menopause technically occurs “one year after your last menstrual cycle,” it’s actually a process that begins in the […]