Strengthening the Immune System
Strengthening the immune system is a hot topic these days and with good reason. We are in the midst of a worldwide pandemic, and because there is so much uncertainty about this virus, we are mainly being told that the only way to avoid getting it is to limit our exposure by social distancing, wearing […]
Progesterone and Sleep
Getting a good night’s sleep is crucial for good health and wellbeing. As women begin to age, their hormone levels fluctuate which can adversely affect their sleep. During the childbearing years, estrogen and progesterone levels fluctuate each month. Estrogen prompts the uterus to grow a lining and prepare for possible pregnancy. As a woman ovulates, […]