Hormones and Sleep
Are you going through menopause and having trouble sleeping? If so, you are not alone. Hormone levels begin to change during the perimenopause years and can continue to change through menopause, and can drastically affect sleep. While menopause technically occurs “one year after your last menstrual cycle,” it’s actually a process that begins in the […]
Mindfulness
The Oxford Dictionary defines mindfulness as a “mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.” You may read this definition, and wonder what it really means, and why it’s an important part of overall health and wellness. To put it in […]
Food Sensitivy Testing/Gut Health Testing Now Offered for New Patients
The office of Forum Health Las Colinas is pleased to announce that we are now offering food sensitivity, gut health, and nutritional testing to new patients wanting to exclusively explore further aspects of overall wellness, and what may be contributing to chronic health conditions. Previously, these services were only offered to our existing patient base, […]