Are you going through menopause and having trouble sleeping? If so, you are not alone. Hormone levels begin to change during the perimenopause years …
Mindfulness
The Oxford Dictionary defines mindfulness as a "mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging …
Food Sensitivy Testing/Gut Health Testing Now Offered for New Patients
The office of Forum Health Las Colinas is pleased to announce that we are now offering food sensitivity, gut health, and nutritional testing to new …
Gut Health: You Are What You Eat
How does what you eat and gut health affect overall health? Here at our Las Colinas practice, our providers use a functional medicine approach in …
Healthy Lifestyles
This month, we are focusing on living a Healthy Lifestyle to ensure optimal wellness and quality of life! Here at our Las Colinas practice, we use a …
Hitting The “Pause” Button – Perimenopause and Menopause
This month we are hitting the "pause" button and talking about perimenopause and menopause. It’s no coincidence that these occur around the time that …
