How to Improve Your Immune Health: Your Ultimate Weapon Against Illness
As we wave goodbye to the warm, sun-drenched days (and with the recent heat waves — good riddance!), we’re about to welcome the chilly embrace of winter. Now is the time when you need to be especially mindful of your immune health. After all, these are the months when the kids head back to the […]
How Proper Nutrition Can Reduce Inflammation and Help Your Body Heal
If you’ve lived for any length of time, you know the phrase, “You are what you eat.” But you may not realize just how true this phrase is: What you eat has everything to do with how well your body operates — or doesn’t. Mark Hyman, M.D., the esteemed functional medicine physician and best-selling author, […]
Strengthening the Immune System
Strengthening the immune system is a hot topic these days and with good reason. We are in the midst of a worldwide pandemic, and because there is so much uncertainty about this virus, we are mainly being told that the only way to avoid getting it is to limit our exposure by social distancing, wearing […]