Forum Health Las Colinas, Irving TX

  • Home
  • About
    • About Dr. Elwell
    • Our Providers
    • Our Approach
    • Meet our Care Team
    • Blog
  • Wellness
    • What is Functional Medicine
    • Nutrient Injections
    • Sleep Problems and Treatments
    • Food Sensitivity Testing
    • Nutritional Testing
    • Gastrointestinal Testing
    • Gut Health and Hormones
    • Nutrient Injections
    • Supplements for Heart Health
    • Mitochondrial Health
    • Mindfulness
  • Weight Loss
    • Medically Supervised Weight Loss Program
    • Why Our Weight Loss Program Works
    • How to Get the Best Results from Semaglutide or Tirzepatide
    • What Makes Our Semaglutide Weight Loss Program Different?
    • Insulin Resistance
    • Hormone Imbalances & Weight Loss
    • Stress, Sleep, Hormones & Weight Loss
    • Long-Term Weight Loss Success
  • Hormones
    • Hormone Descriptions
    • Hormone Therapy Research
    • Pellet Therapy
    • Progesterone Benefits
    • Progesterone and Sleep
    • Hormones and Depression
    • Estrogen Dominance
    • Symptoms of Low Testosterone in Women
    • Bioidentical Hormones FAQs
      • HRT Risks?
    • HRT and Osteoporosis
  • For Women
    • Bioidentical Hormones
    • Menopause Treatment
      • Menopause and Hormones
      • Menopause and Sex
      • Perimenopause
    • Thyroid Treatment
      • Hashimoto’s Disease
    • Hair Loss in Women
    • PCOS
      • PCOS Treatment
    • Gut Health and Hormones
    • HRT and Dementia
  • For Men
    • Hormones for Men
    • Thyroid
    • Hashimoto’s Disease
    • FAQs for Men
    • Whole-Body Wellness
    • Hair Loss
    • Testosterone Research Studies
  • Aesthetics
  • Testimonials
  • FAQs
  • Contact
    • New Patient Information
    • Insurance Coverage
    • Map & Directions
  • Existing Patients call (972) 589-1677
  • New Patients call 972-960-4800
  • Portal
  • Skip to main content
  • Skip to footer

Forum Health Las Colinas, Irving TX

  • Home
  • About
    • About Dr. Elwell
    • Our Providers
    • Our Approach
    • Meet our Care Team
    • Blog
  • Wellness
    • What is Functional Medicine
    • Nutrient Injections
    • Sleep Problems and Treatments
    • Food Sensitivity Testing
    • Nutritional Testing
    • Gastrointestinal Testing
    • Gut Health and Hormones
    • Nutrient Injections
    • Supplements for Heart Health
    • Mitochondrial Health
    • Mindfulness
  • Weight Loss
    • Medically Supervised Weight Loss Program
    • Why Our Weight Loss Program Works
    • How to Get the Best Results from Semaglutide or Tirzepatide
    • What Makes Our Semaglutide Weight Loss Program Different?
    • Insulin Resistance
    • Hormone Imbalances & Weight Loss
    • Stress, Sleep, Hormones & Weight Loss
    • Long-Term Weight Loss Success
  • Hormones
    • Hormone Descriptions
    • Hormone Therapy Research
    • Pellet Therapy
    • Progesterone Benefits
    • Progesterone and Sleep
    • Hormones and Depression
    • Estrogen Dominance
    • Symptoms of Low Testosterone in Women
    • Bioidentical Hormones FAQs
      • HRT Risks?
    • HRT and Osteoporosis
  • For Women
    • Bioidentical Hormones
    • Menopause Treatment
      • Menopause and Hormones
      • Menopause and Sex
      • Perimenopause
    • Thyroid Treatment
      • Hashimoto’s Disease
    • Hair Loss in Women
    • PCOS
      • PCOS Treatment
    • Gut Health and Hormones
    • HRT and Dementia
  • For Men
    • Hormones for Men
    • Thyroid
    • Hashimoto’s Disease
    • FAQs for Men
    • Whole-Body Wellness
    • Hair Loss
    • Testosterone Research Studies
  • Aesthetics
  • Testimonials
  • FAQs
  • Contact
    • New Patient Information
    • Insurance Coverage
    • Map & Directions
  • Existing Patients call (972) 589-1677
  • New Patients call 972-960-4800
  • Portal

3 Easy Mindfulness Techniques to Unwrap a Stress-Free Holiday

December 8, 2023

Woman holding an ornament practicing a mindfulness technique

It’s the holiday season again! That means twinkling lights, festive parties, shopping, planning, family get-togethers… and stress.

Of course, we all want to experience the joy of the holidays without all the anxiety.

So, how can you turn a stressful holiday experience into one that’s more peaceful? By practicing mindfulness techniques.

 

What is Mindfulness?

Mindfulness is the practice of living in the present moment. It’s being more aware of your thoughts and feelings and engaging in your surroundings without distraction or judgment.

You may be surprised how powerful a tool mindfulness can be during the hustle and bustle of the holiday season. Practicing specific mindfulness techniques can be the key to helping you enjoy your holiday experiences more deeply — and managing stress more effectively.

 

3 Mindfulness Techniques You Can Try This Holiday Season

man practicing mindfulness, meditating by Christmas treeMindfulness Technique 1: Meditation and Breathing Exercises

Simple meditation practices, like focusing on your breath or repeating a calming phrase, can be incredibly effective when dealing with stress.

It doesn’t have to be complex; you can just sit quietly and focus on your breath for as little as five minutes. Doing this can help center your thoughts and reduce anxiety.

If you’re unsure of how to start a simple meditation practice, there are plenty of apps or YouTube videos to help you. It’s a great way to regain calm in those stressful holiday moments.

 

Woman writing in her gratitude journal as a mindfulness technique

 

Mindfulness Technique 2: Gratitude Journaling

The holidays are an ideal time to practice gratitude. Keeping a gratitude journal, where you jot down things you are thankful for each day, can shift your focus from stress to appreciation.

This practice reminds you that there’s plenty to be positive about, even when things around you seem anything but positive.

Try writing down as few as three things you’re grateful for each morning before you get into the rush of the day. You’ll be amazed at how this can enhance your overall happiness and well-being.

 

 

woman practicing mindful eating at ChristmasMindfulness Technique 3: Mindful Eating

It wouldn’t be the holidays without all those holiday dinners and parties — and the food that goes along with them.

To keep yourself from overindulging, which can bring on added stress to the body, try eating mindfully.

Mindful eating is simply savoring each bite and being fully present during meals. It also means not doing other things while you’re eating, like watching TV or looking at your phone.

Those distractions can cause you to overindulge without even realizing it.

 

Incorporating Mindfulness into Holiday Traditions

While this may sound difficult at first, you can easily add mindfulness practices to your holiday traditions. Try mindful listening during family conversations, fully engaging and appreciating the moment.

Or, if the conversation is steering in a direction you know will bring on anxiety, simply and calmly opt out of that conversation. Instead, focus your attention on the wonderful food, the beautiful holiday decorations, or the other sights, sounds, and smells around you.

Your friends and family will appreciate your attention, and you’ll feel far less anxious and stressed.

 

Overcoming Common Challenges When Practicing Mindfulness Techniques

Practicing mindfulness during the holidays isn’t without its challenges. Busy schedules may make it seem impossible to find time for meditation, and family members might not understand why you’re taking the time to practice these techniques.

To overcome these challenges, start with brief sessions of mindfulness practice and share the benefits you’re experiencing with loved ones. Small steps can lead to big changes.

By adding these simple practices to your daily routine, you can greatly reduce stress and find more enjoyment in all the wonderful holiday festivities.

Remember, the best present you can give yourself and your loved ones is a calm, present, and joyful you.

To learn more about the health benefits of mindfulness, how mindfulness affects your brain, and so much more, visit our Mindfulness page.

 

Happy Holidays!

May your days be merry, mindful, and bright!

 

 

Filed Under: Blog

  • Shop
    • Store Terms and Conditions
    • Store Privacy Policy
  • Patient Portal
  • Notice of Complaint
  • Terms and Conditions
  • Privacy Policy
  • Disclaimer

Footer

Follow Us

  • Facebook
  • Instagram
  • YouTube

Call Us

For New Patients:
972-960-4800

For Existing Patients:
(972) 589-1677

Fax Number:
(972) 695-4001

Office Hours

New Patient Coordinator:
Monday – Friday 9:00 am to 5:00 pm

Office Hours:
Monday – Friday 8:00 am to 4:00 pm

Our Address:
440 W Lyndon B Johnson Fwy,
Suite 455, Irving, TX  75063

Copyright © 2025 Forum Health Las Colinas ·Website Design by Cook Profitability Services · Log in